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Which Of The 3 Body Types Are You?

by Adeline Gonzales August 06, 2018 3 min read

There are 3 basic body type classifications referred to as somatotypes. The 3 classifications are Ectomorph, Mesomorph, and Endomorph. And no, the Fashion Nova models don’t fall into any of them! I kid, I kid.
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4 Simple Steps to Blast Stubborn Belly Fat

4 Simple Steps to Blast Stubborn Belly Fat

by Adeline Gonzales April 13, 2018 3 min read

What you want to do is reduce your overall body fat percentage to start seeing those abs appear!  Read on for 4 keys to unlock those stubborn fat stores and escort them right off your midsection!
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5 Reasons You May Not Be Seeing Results From Your Workouts

5 Reasons You May Not Be Seeing Results From Your Workouts

by Adeline Gonzales March 12, 2018 4 min read

You have to be intentional with your food choices and consistently eat healthy, whole foods in portions that your body needs when going hard in the gym to see progress. Food is the literal fuel that keeps your body going.
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